Tai Quan Dao (also known as Tai Guan Dao or Tai Guandao) is a Chinese martial art derived from the traditional Chinese weapon, the guandao, a long pole arm with a curved blade at the end.
Tai Quan Dao’s practice involves using the guandao and empty-hand techniques such as punches, kicks, and throws. It also emphasizes the development of inner strength, balance, and agility through various exercises, including qigong, meditation, and other forms of internal training.
Tai Quan Dao is a relatively modern martial art developed in the 20th century by Grandmaster Li Jishun. It is considered a highly effective martial art for self-defence and improving physical and mental health. Today, Tai Quan Dao is practise by martial artists around the world.
TAI QUAN DAO Your Way To Success
Tai Quan Dao is a martial art that can help you improve not only your physical abilities but also your mental and emotional well-being. Here are some ways you can use Tai Quan Dao to achieve success:
Improve your physical fitness:
Tai Quan Dao is an excellent way to improve your overall physical fitness. It can help you build strength, flexibility, and endurance, contributing to success in other areas of your life.
Cultivate mental and emotional resilience:
Tai Quan Dao emphasizes mental and emotional discipline, which can help you develop greater resilience in facing challenges and setbacks. This can be invaluable in helping you succeed in any area of your life.
Develop focus and concentration:
Tai Quan Dao requires a great deal of focus and concentration, which can benefit other areas of your life. By practising Tai Quan Dao, you can develop your ability to focus your attention and concentrate on your goals.
Tai Quan Dao can help you build self-confidence, which is essential for success in any area of your life. You can gain a greater sense of self-awareness, self-assurance, and self-esteem through training and practice.
Develop discipline and self-control:
Tai Quan Dao emphasizes discipline and self-control, which can help you develop the habits and behaviours necessary for success. Practising Tai Quan Dao allows you to control your impulses and develop greater self-discipline.
Overall, Tai Quan Dao can be an excellent tool for achieving success in all areas of your life. By practising this martial art, you can develop physical, mental, and emotional skills to help you overcome obstacles, achieve your goals, and lead a fulfilling life.